8 Things You Can Do to Get Rid of Stress and Pain Easily

1. Use ice on an affected area

Using ice is one of the oldest and most effective tricks to help treat pain in any part of your body. It can be helpful in dealing with acute injuries as well as any inflammation and swelling that might occur. You can apply ice to the affected either as an ice pack or take an ice bath.2. Massage the middle of the eyebrows to relieve stress.

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8 Things You Can Do to Get Rid of Stress and Pain Easily

8. Put salt on your tongue If you want a quick and easy way to reduce your anxiety, put …